Saturday, November 19, 2011

Best Diet books

Well, wherever you see in the book shops, there are loads of diet books on shelves. Everyone wants to lose weight. Their reasons are different and various like to fit into a sexy dress, to look good at the reunion or wedding, to lose the holiday weight or simply lose weight to become fit and lean. And what are the basics of losing weight. Everyone knows the mantra, eat right and exercise. But if only eating right was so easy. Hell, I have been eating all my life and still haven’t got it right. I don’t even nearly look like those girls on TV. So where should I go to seek the knowledge for losing this flab. So should I go a guru? No. I go to the nearest book shop and buy one of the many diet books available there.
But how do you I figure which one is best for me? There are more than hundred types of diets. Some diet books say eat protein, no carb. It is the basic rule of the famous Atkins diet. Some say eat carbs, only they should be good carbs. So what should you? Here I am listing some diet books, which I have personally found useful.
Book one is the Volumetric Eating Plans, written by Barbara Rolls. This book is written keeping in mind that people like to eat more. So the writer tells us what food we should eat more to feel stuffed and yet lose weight. Many of those foods include high water content. Book number 2 on my list is Eat, Drink and Weigh less. It has been written by Molly Katzen and Doctor Walter Willet, MD. This book is for those people who are in for long term. This book teaches you how to gradually change your habits and gradually steer towards healthier lifestyle. It is not about starting a new fad diet at once and stopping at once. No jerks only smooth transition. The third book is The Abs Diet. It is focused on men and teaches them how change their beer belly into toned abs. it has been written, predictably, by the editor in chief of Men’s Health magazine, David Zinczenko and Ted Spiker. It is written in simple and effective language and is totally about a healthy diet which you can stick to throughout your life. The fourth book is You on a Diet. It has been written by Mehmet C Oz and Michael F. Roisen. This book is unique because it focuses on helping you lose inches off your waist rather than pounds from your weight. Once you lose inches from your waist, it lessens the medical risks you face due to obesity. So whichever of the diet books you choose, just try to stick to it because it takes time to become fit.